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You are here: Home > Classes > Freestyle
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Moraga, CA Freestyle Sarasota, FL Freestyle
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Freestyle Refresher
Price $365.00

Three sessions of 3 hours each, one hour on land, time to change clothes, and 1.75 hour in the pool to review basics of freestyle, get feedback including video feedback and tune-up your stroke and turns. Be reminded of the beauties of going slowly, making it feel good, and having fun. This course is usually offered in the second half of a Freestyle and Flip Turn class.
3 Strokes Class, May 27-June 5, 2010
Price $1,695.00

Sarasota, FL
Learn backstroke, breaststroke and butterfly. Basics of each stroke, Drills, Videotaping, turns, fun. You need not have taken the Freestyle class first, but it's helpful. 42 hours. One hour on land begins each class session. To learn these strokes, you need to be completely comfortable in water up to 5'9". The better you know the water, the quicker and easier you'll learn.

Schedule, approximately:
May 27: 3:30-6:30 (Thursday)
May 28: 9-noon and 3:30-6:30
May 29: 2-5
May 30: 9-noon and 3:30-6:30
May 31: Memorial Day, off
June 1: 9-noon and 3:30-6:30
June 2: 2-5
June 3: 9-noon and 3:30-6:30
June 4: 2-5
June 5: 9-noon and 3:30-6:30
June 6: fly home

Early registration discount: $100 if you register by January 15, 2010. Enter Coupon Code earlyvac at Checkout.

Shallow pool. Outdoors.
Likely location:
Lido Pool
700 Ben Franklin Dr.
Sarasota, FL 34236

Hotel next door:
Lido Beach Resort
400 Ben Franklin Dr.
Sarasota, FL 34236
800-441-2113

Or The Helmsley Sandcastle
1540 Ben Franklin Drive
Sarasota, FL 34236-2398
941-388-2181


You'll need soft, comfortable fins that fit. We recommend TYR Split fins or AquaSphere Fitness Fins.
Try them in the pool before class to make sure they're easy and comfortable to use.

Bring 1-2 rash guards, lycra shirts to protect you from the sun. Should fit like a glove.
You may wish to have a neoprene vest. Rent from MSI ($25 for 11 days) or purchase.
We'll send information upon registration.
Sarasota Freestyle and Flip Turns March 6-12, 2010
Price $1,475.00

Learn Freestyle and Flip turns in 7 days. If you don't get all the way there, you'll have all but the last step, which is attainable in a few hours of practice at home after class. Drills starting at Square One will build a freestyle that's simple and easy.

Early registration discount deadline: January 4, 2010. (For November class, July 2.) Save $75. Enter Coupon Code earlyfs at Checkout.

March 6-12, 2010
Pool is 3.5' to 5'9".
Lido Pool
400 Ben Franklin Drive
Lido Key
Sarasota, FL 34236


See our Freestyle web page for more details.

You are eligible for this class once you're willing to try somersaults and handstands, bump into other people, and play in water. You must be completely comfortable!

You may wish to have a neoprene vest since this pool is 85 degrees. We'll send information upon registration.

Schedule:
Day 1    9-noon and 3-6 p.m.
Day 2    9-noon
Day 3    9-noon and 3-6 p.m.
Day 4    9-noon plus optional afternoon sailing on Sarasota Bay ($65)
Day 5    9-noon  
Day 6    9-noon and 3-6 p.m. (Refresher class, too)
Day 7    9-noon or 8-11 (more likely)  (Refresher class, too)

Recommended hotel:
Lido Beach Resort
700 Ben Franklin Dr.
Lido Key
Sarasota, FL 34236
$159 plus 12% tax, all nights, with kitchenettes.
Book through:
Karen Roman, Sales & Catering Manager
(941) 388-5627 - direct
kroman@lidobeachresort.com
Mention Miracle Swimming

On the beach.
3 minute walk (.1) mile to Lido Pool.
Sarasota, FL Freestyle and Flip Turns
Price $1,475.00

3 Spaces Remaining

December 1-7, 2009
Shallow pool to 5'9". Outdoors.
Lido Park Pool
233 Ben Franklin Drive
Sarasota, FL 34236


See our Freestyle web page for more details.

You are only eligible for this class once you're willing to try somersaults and handstands, bump into other people, and play in water. You must be completely comfortable!

You may not need a neoprene vest since this pool is 86 degrees. We'll send information upon registration.

Approximate schedule:
Dec. 1, Tuesday      9:30-12:30 and 3:30-6:30
Dec. 2, Wednesday 9:30-12:30
Dec. 3, Thursday    9:30-12:30 and 3:30-6:30
Dec. 4, Friday         9:30-12:30
Dec. 5, Saturday     9-noon plus optional afternoon sailing on Sarasota Bay ($70)
Dec. 6, Sunday       9:30-12:30 and 3:30-6:30
Dec. 7, Monday      9:30-12:30

Recommended hotels:

Indigo
$120.99/night with tax
1223 Blvd of the Arts, Sarasota, FL 34236
3.2 miles to Arlington Pool, 8 mins
Boutique hotel, near the water, across the street from U.S. Masters Swimming national headquarters and Sarasota Visitors Center. Near downtown.
Reserve by November 2 and mention room block: Miracle Swim.

Lido Beach Holiday Inn
233 Ben Franklin Drive
Sarasota, FL 34236
Tel: (941) 388-5555
Fax: (941) 388-4321
Toll Free: (866) 306-5452
info@lidobeachholidayinn.com
This hotel is across the street from the pool.


Holiday Inn Express
6600 South Tamiami Trail (Rt. 41)
Sarasota, FL 34231
1-941-924-4900
5.5 miles, 15 minutes from Lido Pool. $93.24 including tax, weeknights,  $108.78 weekend nights, includes breakfast.
No special room block. Rates current 9/2/09.

From Tampa Airport to Lido Key:
South on 275 toward St. Petersburg and Sunshine Skyway Bridge.
South on 75 toward Naples
Cross Sunshine Skyway Bridge.
Exit 210, Fruitville Rd.
West on Fruitville Rd. to US 41. Turn left, proceed to Gulf Stream Blvd. then right. Gulf Stream Road to St. Armand's Circle. Follow signs for Lido Beach. Hotel on left.
Freestyle Refresher
Price $365.00

Three sessions of 3 hours each, one hour on land, time to change clothes, and 1.75 hour in the pool to review basics of freestyle, get feedback including video feedback and tune-up your stroke and turns. Be reminded of the beauties of going slowly, making it feel good, and having fun. This course is usually offered in the second half of a Freestyle and Flip Turn class.
Freestyle Refresher
Price $365.00

Three sessions of 3 hours each, one hour on land, time to change clothes, and 1.75 hour in the pool to review basics of freestyle, get feedback including video feedback and tune-up your stroke and turns. Be reminded of the beauties of going slowly, making it feel good, and having fun. This course is usually offered in the second half of a Freestyle and Flip Turn class.
21st Century Swimming Lessons: Instructors' Conference
Price $295.00

December 1-7, 2009
Shallow pools. Outdoors.
Sarasota YMCA,
Evalyn Sadlier Jones Branch
8301 Potter Park Dr
Sarasota, FL 34238

In Palmer Ranch

See our Freestyle web page for more details.

You are only eligible for this class once you're willing to do somersaults and handstands, bump into other people, and play in water. You must be completely comfortable!

You may wish to have a neoprene
vest since this pool is 82 degrees.
We'll send information upon registration.
Freestyle Refresher
Price $365.00

Three sessions of 3 hours each, one hour on land, time to change clothes, and 1.75 hour in the pool to review basics of freestyle, get feedback including video feedback and tune-up your stroke and turns. Be reminded of the beauties of going slowly, making it feel good, and having fun. This course is usually offered in the second half of a Freestyle and Flip Turn class.
Freestyle Refresher
Price $365.00

Three sessions of 3 hours each, one hour on land, time to change clothes, and 1.75 hour in the pool to review basics of freestyle, get feedback verbally and by video, and tune-up your stroke and turns. Be reminded of the beauties of going slowly, making it feel good, and having fun. This course is usually offered in the second half of a Freestyle and Flip Turn class.
Club MSI
Our Price: $155.00

Club MSI is a Tune-up clinic for your freestyle and turns. Someday, it will become an MSI swim team practice.
Soda Aquatic Center Diving Well
Moraga, CA

Wednesday, February 11, 2009
12:30-3:30 p.m.
$155 for registration by January 10
$175 after January 10

One hour of check-in to update instructor on your freestyle these days and discuss your practice.
One hour and a half of pool time: stroke review, drills, video.
Half an hour of video playback and commentary after the first half of pool time.
Send-off for more and better freestyle and workouts!

You can get a PMS form at class if you're not current for 2009.
   
 
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