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You are here: Home > Classes > Freestyle
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Moraga, CA Freestyle Sarasota, FL Freestyle
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Freestyle Refresher
Price $365.00

Three sessions of 3 hours each, one hour on land, time to change clothes, and 1.75 hour in the pool to review basics of freestyle, get feedback including video feedback and tune-up your stroke and turns. Be reminded of the beauties of going slowly, making it feel good, and having fun. This course is usually offered in the second half of a Freestyle and Flip Turn class.
3 Strokes Class, Oct. 22-Nov. 1, 2010
Price $1,695.00

Sarasota, FL
Learn backstroke, breaststroke and butterfly. Basics of each stroke, Drills, Videotaping, turns, fun. You need not have taken the Freestyle class first, but it's helpful. 42 hours. One hour on land begins each class session. To learn these strokes, you need to be completely comfortable in water up to 5'9". The better you know the water, the quicker and easier you'll learn.

Schedule, approximately:
October 22: 3:30-6:30 (Friday)
October 23: 9-noon and 3:30-6:30
October 24: 2-5
October 25: 9-noon and 3:30-6:30
October 26: off
October 27: 9-noon and 3:30-6:30
October 28: 2-5
October 29: 9-noon and 3:30-6:30
October 30: 2-5
October 31: 9-noon and 3:30-6:30
November 1: fly home

Early registration discount: $100 if you register by January 15, 2010. Enter Coupon Code earlyvac at Checkout.

Shallow pool. Outdoors.
Likely location:
Lido Pool
700 Ben Franklin Dr.
Sarasota, FL 34236

Hotel next door:
Lido Beach Resort
400 Ben Franklin Dr.
Sarasota, FL 34236
800-441-2113

Or The Helmsley Sandcastle
1540 Ben Franklin Drive
Sarasota, FL 34236-2398
941-388-2181


You'll need soft, comfortable fins that fit. We recommend TYR Split fins or AquaSphere Fitness Fins.
Try them in the pool before class to make sure they're easy and comfortable to use.

Bring 1-2 rash guards, lycra shirts to protect you from the sun. Should fit like a glove.
You may wish to have a neoprene vest. Rent from MSI ($25 for 11 days) or purchase.
We'll send information upon registration.
Sarasota Freestyle and Flip Turns November 2-8, 2010
Price $1,475.00

Learn Freestyle and Flip turns in 7 days. If you don't get all the way there, you'll have all but the last step, which is attainable in a few hours of practice at home after class. Drills starting at Square One will build a freestyle that's simple and easy.

Early registration discount deadline: June 2, 2010. Save $75. Enter Coupon Code earlyfs at Checkout.

November 2-8, 2010
Pool is 3.5' to 5'9".
Lido Pool
400 Ben Franklin Drive
Lido Key
Sarasota, FL 34236


See our Freestyle web page for more details.

You are eligible for this class once you're willing to try somersaults and handstands, bump into other people, and play in water. You must be completely comfortable!

You may wish to have a neoprene vest since this pool is 85 degrees. We'll send information upon registration.

Schedule:
Day 1    9-noon and 3-6 p.m.
Day 2    9-noon
Day 3    9-noon and 3-6 p.m.
Day 4    9-noon plus optional afternoon sailing on Sarasota Bay ($65)
Day 5    9-noon  
Day 6    9-noon and 3-6 p.m. (Refresher class, too)
Day 7    9-noon or 8-11 (more likely)  (Refresher class, too)

Recommended hotel:
Lido Beach Resort
700 Ben Franklin Dr.
Lido Key
Sarasota, FL 34236
$159 plus 12% tax, all nights, with kitchenettes.
Book through:
Karen Roman, Sales & Catering Manager
(941) 388-5627 - direct
kroman@lidobeachresort.com
Mention Miracle Swimming

On the beach.
3 minute walk (.1) mile to Lido Pool.

Refresher Course for former Freestyle grads: November 6-7, 2010.
Freestyle Refresher
Price $365.00

Three sessions of 3 hours each, one hour on land, time to change clothes, and 1.75 hour in the pool to review basics of freestyle, get feedback including video feedback and tune-up your stroke and turns. Be reminded of the beauties of going slowly, making it feel good, and having fun. This course is usually offered in the second half of a Freestyle and Flip Turn class.
21st Century Swimming Lessons: Instructors' Conference
Price $295.00

December 1-7, 2009
Shallow pools. Outdoors.
Sarasota YMCA,
Evalyn Sadlier Jones Branch
8301 Potter Park Dr
Sarasota, FL 34238

In Palmer Ranch

See our Freestyle web page for more details.

You are only eligible for this class once you're willing to do somersaults and handstands, bump into other people, and play in water. You must be completely comfortable!

You may wish to have a neoprene
vest since this pool is 82 degrees.
We'll send information upon registration.
   
 
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